Weigh In record (no journal entry) for 20 July 2012
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184.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1816 kcal
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Fat: 32.63g | Prot: 76.95g | Carb: 230.99g.
Breakfast: pear, creamer, coffee. Lunch: carrots, ham and cheese sandwich. Dinner: pepperoni pizza, pretzels, grilled chicken sandwich. Snacks/Other: monster energy, coors light. more...
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2922 kcal
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Activities & Exercise:
Hockey - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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