Weigh In record (no journal entry) for 20 July 2012
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137.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1245 kcal
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Fat: 61.87g | Prot: 81.39g | Carb: 94.10g.
Breakfast: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: 14" Thin Crust Bacon Cheeseburger Feast Pizza, Thin Sliced Chicken Breasts, Pickles. Snacks/Other: Applesauce Unsweetened. more...
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losing 7.0 lb a week
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