Weigh In record (no journal entry) for 26 May 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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2000 kcal
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Fat: 64.20g | Prot: 78.51g | Carb: 40.89g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Piller's European Wieners (0 Carbs). Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Frito-Lay Pork rinds (1 carb), Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese. more...
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losing 3.5 lb a week
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