Lrdoflamancha's Journal, 20 July 2012

254.2 lb Lost so far: 15.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 83.65g | Prot: 87.38g | Carb: 309.37g.   Breakfast: Bear Claw Specialty Pastry, Fish Oil Omega 3, Raspberries , Blueberries , Blackberries , Milk (Nonfat) , Kretschmer Wheat Germ. Lunch: Pink Lady Apples, Mayonnaise , Apricots , Baby Spinach, Dijon Mustard, Sweet Pickle Relish , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Double Fiber Bread, Sliced Tomatoes (3 Slices), Sliced Pepper Jack Cheese. Dinner: Sugar Free Strawberry Jelly, Peanut Butter, Double Fiber Bread, Nectarine, Shanghai Angus Steak, Orange Chicken , Mixed Vegetables (Side), Fish Oil, Fiber Choice Weight Management, Chow Mein. Snacks/Other: Mini Chocolate Sandwich Cookies. more...

5932 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 6 hours, Housework - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour. more...