Weigh In record (no journal entry) for 20 July 2012
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148.0 lb
Lost so far: 18.8 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1875 kcal
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Fat: 108.00g | Prot: 104.50g | Carb: 162.16g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Chocolate Chip Cookie Dough Bar. Lunch: Dark Chocolate Royale Shake , Baja Salad Half-Size (No Tortilla strips or Dressing), Reduced Fat Sour Cream, Diet Coke - Counting Carbs from Aspartame. Dinner: Oreo Like Cookies, 2% Reduced Fat Calorie Countdown Chocolate Milk, Sandwich Thins - 100% Whole Wheat, Naturally Slender White American Cheese, 100% All Beef Sliced Sandwich Steaks. more...
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1917 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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