Weigh In record (no journal entry) for 20 July 2012
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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3122 kcal
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Fat: 125.19g | Prot: 177.82g | Carb: 337.08g.
Breakfast: Egg McMuffin, Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Banana. Lunch: Munchies Trail Mix Honey Sweet, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Sesame Rye Crispbread, Lean Ground Beef, Sprouted Grain Bread, Deli Counter Swiss Cheese Light, Meat Lasagna . Snacks/Other: Dark Chocolate, All Natural Peanut Butter, Wasa Fibre Rye. more...
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2258 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 5.6 lb a week
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