shwilson24's Journal, 20 July 2012

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Weigh In record (no journal entry) for 20 July 2012

196.8 lb Lost so far: 98.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

3377 kcal

Fat: 133.50g | Prot: 135.21g | Carb: 414.36g. Breakfast: Stadium Style Brats Cooked Bratwurst, Hot Dog Bun, Velveeta Shells & Cheese (Original). Lunch: Baked Scoops, Salsa, Mexican Rice, Enchilada with Beef. Dinner: Zeppoli, Spaghetti & Meatballs (Dinner), Zuppa Toscana, Breadsticks. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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shwilson24's Journal, 20 July 2012

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