Weigh In record (no journal entry) for 20 July 2012
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176.8 lb
Lost so far: 35.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1753 kcal
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Fat: 81.78g | Prot: 64.21g | Carb: 181.21g.
Breakfast: honey, Almonds, yogurt. Lunch: Creme Brulee, White Bread (No Salt), Garden Salad, Crusted Tilapia. Dinner: Spinach Salad, Dinner Rolls, Asiago Ravioli with Chicken. more...
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2024 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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