Weigh In record (no journal entry) for 20 July 2012
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1935 kcal
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Fat: 63.89g | Prot: 234.25g | Carb: 108.35g.
Breakfast: Sliced Turkey Breast (hickory smoked), Whey Protein Complex Vanilla, Light Original Soymilk, Egg White, Egg. Lunch: Protein Powder, Light Original Soymilk, Pita Chips - Multi-Grain Garden Herb. Dinner: Light String Cheese, Whole Wheat Extra Wide Noodles, Roast Beef. Snacks/Other: beef jerky teriyaki flavor, King Hunter's Sausage, Light Original Soymilk, MyoFusion Probiotic Series - Milk Chocolate, Frozen Sliced Strawberries, Whey Protein Complex Vanilla, Nonfat Plain Greek Yogurt. more...
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gaining 1.4 lb a week
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