|
6 am
|
167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2012:
|
2529 kcal
|
Fat: 84.08g | Prot: 140.89g | Carb: 310.48g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Water, Orange Juice, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Pepsi Max (Can), Big Cup (King Size), Crunchy Granola Bars - Oats 'N Honey. Dinner: Classic Chicken Fajitas, Goldfish Original Crackers, Chocolate Chip Cookie, Pizza with Meat. more...
|
|
2386 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour, Housework - 30 minutes, Resting - 3 hours, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|