Weigh In record (no journal entry) for 20 July 2012
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1624 kcal
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Fat: 42.49g | Prot: 85.85g | Carb: 249.35g.
Breakfast: Scrambled Egg, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Natural Creamy Peanut Butter, Light Multigrain English Muffin. Lunch: Nonfat Latte with Sugar Free Vanilla Syrup (Large), French Baguette (Side Portion), Low-Fat Chicken Noodle Soup, Pears. Dinner: Tomato Mozzarella Caprese Salad with Grilled Chicken, Hard Roll, Pesto, Grilled Tilapia with Mango Salsa & Rice, Bang Bang Shrimp. Snacks/Other: Brown Sugar, Oatmeal. more...
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1836 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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