Weigh In record (no journal entry) for 22 August 2012
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157.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1428 kcal
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Fat: 78.85g | Prot: 66.23g | Carb: 115.18g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Cheddar Shredded Cheese, Egg Beaters - Original, Center Cut Bacon. Lunch: Eggplant Parmesan Casserole, Croutons, Caesar Salad Dressing, Cos or Romaine Lettuce, Apple Wedges. Dinner: Fajita Chicken, Guacamole with Tomatoes and Chili Peppers, Refried Beans with Cheese, Stuffed Jalapenos (3), Queso Fresco, Tortilla Corn Chips. Snacks/Other: Apple Strudel, Fried Ice Cream, Yellow Cake (with Vanilla Frosting), Reduced Fat Sharp Cheddar Cheese Sticks. more...
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2145 kcal
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Activities & Exercise:
Driving - 4 hours, Exercise machine (fast) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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