哈哈哈,果然隔三岔五的量測,心情會比較好。雖然是自我安慰,不過還是高興😊啊。 數字不再高,有藍就好, 體重不在低,有減就好。
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236.8 lb
Lost so far: 8.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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2073 kcal
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Fat: 104.97g | Prot: 122.48g | Carb: 161.47g.
Breakfast: 拿鐵咖啡, 7-11 辣味雞球, 全家 沙茶香辣雞胗, 7-11 茶葉蛋, 全家 小滷蔬菜. Lunch: 西瓜, 水煎包. Dinner: 竹筍, 炒雞蛋(整個), 西瓜, 油炸雞翼(無粉漿,吃皮). Snacks/Other: 盛香珍 腰果. more...
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losing 1.0 lb a week
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