Weigh In record (no journal entry) for 25 May 2018
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176.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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634 kcal
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Fat: 23.96g | Prot: 28.51g | Carb: 80.46g.
Breakfast: Quaker Quick Grits, Oroweat 100% Whole Wheat Bread, Scrambled Egg, Land O'Lakes Fat Free Half & Half, Folgers Classic Decaf Coffee, Mcneil Nutritionals SPLENDA. Lunch: Glucerna Mini Snack Bar - Chocolate Peanut. Dinner: Ore-Ida Golden Fries. more...
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losing 0.4 lb a week
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