Weigh In record (no journal entry) for 12 June 2018
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175.3 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1118 kcal
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Fat: 43.59g | Prot: 67.80g | Carb: 124.46g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage, Quaker Quick Grits, Scrambled Egg, Land O'Lakes Fat Free Half & Half, Mcneil Nutritionals SPLENDA, Folgers Classic Decaf Coffee. Lunch: Glucerna Rich Chocolate Shake. Dinner: Melissa's Baby Kiwi, Betty Crocker Corn Bread & Muffin Mix, Great Value Large Lima Beans, Pork Loin (Tenderloin). more...
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losing 0.5 lb a week
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