Weigh In record (no journal entry) for 25 May 2018
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122.8 lb
Lost so far: 19.5 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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892 kcal
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Fat: 25.73g | Prot: 113.40g | Carb: 42.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Quaker Rice Cakes - Lightly Salted, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Jack Link's Original Beef Sticks (23g), Skinless Chicken Breast. more...
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losing 10.5 lb a week
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