Weigh In record (no journal entry) for 25 May 2018
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179.4 lb
Lost so far: 83.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1399 kcal
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Fat: 54.39g | Prot: 88.93g | Carb: 146.74g.
Breakfast: Power Smoothie Peanut Butter Banana. Lunch: Hannaford Berry Medley, Parmesan Cheese (Grated), Bolognese - 1 heaping cup per serving, Cooked Carrots, Cooked Broccoli (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Nabisco Triscuit Crackers Original, Rice Noodles (Cooked), Chinese Broccoli (Cooked), Beef. more...
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losing 1.2 lb a week
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Babette Lou's weight history
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