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#DIA 73
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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2997 kcal
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Fat: 116.36g | Prot: 195.40g | Carb: 286.58g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Prats Suco de Laranja Integral, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pizza de Massa Fina com Carne. Snacks/Other: Atlhetica Batata Doce 100% Pura, Pasta de Amendoim, Max Titanium Top Whey 3W Chocolate, La Suissa Cioccolato Fondente Cacao 70%, Max Titanium Top Whey 3W Chocolate, Ultimate Nutrition Syntha Gold Delicious Chocolate, Athletica Pro Series Creatina Caps, Pasta de Amendoim, Atlhetica Batata Doce 100% Pura, Pasta de Amendoim, Atlhetica Batata Doce 100% Pura, Max Titanium BCAA 2400. more...
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2632 kcal
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Activities & Exercise:
Desk Work - 8 hours, Crossfit - 1 hour, Washing Dishes - 10 minutes, Showering - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Motorbike Riding - 25 minutes. more...
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gaining 7.7 lb a week
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