Weigh In record (no journal entry) for 25 May 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1979 kcal
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Fat: 68.43g | Prot: 92.61g | Carb: 49.68g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Pork Shoulder (Whole, Lean Only), President's Choice Blue Menu Ketchup. Dinner: Pork Spareribs (Whole), Rooster Brand Medium-Firm Tofu, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Breast (Skin Not Eaten). Snacks/Other: Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs), Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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