Weigh In record (no journal entry) for 20 July 2012
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205.3 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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2559 kcal
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Fat: 38.06g | Prot: 189.84g | Carb: 358.59g.
Breakfast: Zucker, Whey Eiweißshake, Vollkornbrot. Lunch: Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zucker, Pflanzenöl. Dinner: Süß Sauer Soße mit Annanas, Weißer Reis (Langkorn), Hähnchenbrust Fleisch. Snacks/Other: BCAA TST, Reiner Traubenzucker, Whey Eiweißshake, Heidelbeeren. more...
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losing 4.6 lb a week
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