Weigh In record (no journal entry) for 19 July 2012
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205.9 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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2146 kcal
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Fat: 63.13g | Prot: 152.64g | Carb: 244.32g.
Breakfast: Whey Eiweißshake, Zucker, Dinkel-Vollkorn-Brot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kidneybohnen (Dose), Putenbrust Fleisch, Pflanzenöl. Dinner: Fasten Schnittlauch Cottage Cheese, Heringsfilet Tomaten-Cocktail, Walnussbrot. Snacks/Other: Kohlrabi, Heidelbeeren, Joghurt Natur 0,1%. more...
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gaining 3.1 lb a week
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