Weigh In record (no journal entry) for 25 May 2018
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117.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1917 kcal
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Fat: 81.76g | Prot: 115.12g | Carb: 173.87g.
Breakfast: Dream Fruits Farina di Mandorle, Alpro Latte di Cocco, Prozis Pancake Chocolate Brownie, Ecor Cioccolato Extra Fondente 85%, Philadelphia Active, Fragole, Prozis Crunchy Peanut Butter With Caramelised Pecan Nuts, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Semi Essiccati di Sesamo Intero, Life Granella di Pistacchio, Jocca Fiocchi di Latte, San Daniele Prosciutto Crudo. Dinner: Almaverde Bio Farina di Avena Integrale, Molino Rossetto Farina di Soia, Schär Mix It, De Rica Polpa Pronta, Nostromo Tonno all'olio d'oliva. Snacks/Other: Alpro Latte di Cocco, Sammontana Gelato Vaniglia Cioccolato, Prozis Real Whey Vanilla, Prozis Burro di Arachidi, Sunny Via Sciroppo d'agave, Fragole, Banana. more...
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1534 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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