Weigh In record (no journal entry) for 19 July 2012
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222.3 lb
Lost so far: 7.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1201 kcal
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Fat: 37.64g | Prot: 107.00g | Carb: 115.29g.
Breakfast: Honey, Plain Yogurt. Lunch: Soft Taco - Beef, thinkThin Protein Bars - Brownie Crunch. Dinner: Slow Smoked Chicken Breast. more...
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gaining 1.2 lb a week
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