Weigh In record (no journal entry) for 12 May 2010
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 May 2010:
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1462 kcal
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Fat: 53.69g | Prot: 63.27g | Carb: 190.78g.
Breakfast: 1% Fat Milk, international delight, coffee, milk, chocolate royale slim fast powder. Lunch: black berry preserves, peanut butter, sara lee whole wheat bread, chocolate royale powder slim fast. Dinner: sour cream, shredded cheese , chilli season, ground beef, dark red kidney beans, red kidney beans light, Red Tomatoes (with Green Chilies, Canned). Snacks/Other: lance peanut butter and honey crackers. more...
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gaining 3.5 lb a week
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habsel's weight history
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