Weigh In record (no journal entry) for 12 May 2010
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156.5 lb
Lost so far: 4.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1941 kcal
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Fat: 48.07g | Prot: 173.91g | Carb: 178.00g.
Breakfast: Apple Cinnamon Mini Rice Cakes, greek yogurt, oatmeal, Optimum Nutrition whey, flax seed oil, Natual Creamy & Raw Almond Butter, Egg, egg white, Optimum Nutrition whey, strawberries, banana. Lunch: yams, Chicken Breast, broccoli. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), asparagus, salmon, optimum, red wine. Snacks/Other: okra, pinto beans, green beans, rainbow trout. more...
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1958 kcal
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Activities & Exercise:
yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Mark Davis's weight history
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