Weigh In record (no journal entry) for 19 July 2012
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150.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1120 kcal
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Fat: 43.50g | Prot: 68.50g | Carb: 114.02g.
Breakfast: Strawberries, Bacon Thick Sliced, Red Potatoes, Cooked Asparagus (from Fresh), Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, Stevia Extract in the Raw. Dinner: Pork Chop, Broccoli, Spring Mix, Classic Romaine, Cherub Tomatoes, Cucumber (Peeled), Parmesan Cheese (Hard), Peeled Baby-cut Carrots, Poppyseed & Carmelized Onion Dressing. Snacks/Other: Sweet Cherries, Bananas. more...
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losing 0.6 lb a week
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