Weigh In record (no journal entry) for 24 May 2018
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233.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1381 kcal
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Fat: 60.61g | Prot: 88.55g | Carb: 127.32g.
Breakfast: Market Pantry Coffee Creamer, Roundy's Coffee Creamer, Flavorite Coffee Creamer, Dunkin' Donuts Macchiato. Lunch: Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Birds Eye Superfood Blends Quinoa & Spinach, Great Value Canned Tuna in Water. Dinner: Lettuce Salad with Assorted Vegetables, Justin's Nut Butter Natural Almond Butter - Classic, Great Value Canned Tuna in Water, Doritos Nacho Cheesier Tortilla Chips, Great Value Canned Tuna in Water, Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips. more...
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3394 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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