|
Legs —- 40 minuets cardio
Diet Calendar Entries for 23 May 2018:
|
1427 kcal
|
Fat: 59.88g | Prot: 80.03g | Carb: 145.97g.
Breakfast: Spinach , Nestle Coffee Creamer, Flavor Charm Coffee Creamer, Coffee-Mate Vanilla Nut Coffee Creamer, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Eggland's Best 100% Liquid Egg Whites, Eggland's Best 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, Eggland's Best 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon. Lunch: Doritos Dinamita Nacho Picoso, Doritos Nacho Cheesier Tortilla Chips, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Salad Dressing, French Salad Dressing , Publix Flank Steak. Dinner: Great Value Canned Tuna in Water, Penne, Spaghetti. more...
|
|
3463 kcal
|
Activities & Exercise:
Cardio - 40 minutes, Weight Training (Bodybuilding) - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjdanger01's weight history
|