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weigh in morning after 84 hours of fasting. water, electrolytes and coffee... feeling good this morning. was very hungry last night, but endured. this morning will wait till I am hungry before breaking my fast. lowest weight so far on Fasting and Keto.
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215.2 lb
Lost so far: 67.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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