APK623's Journal, 19 July 2012

APK623's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2012

149.0 lb Lost so far: 3.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:

488 kcal

Fat: 16.50g | Prot: 44.00g | Carb: 43.00g. Breakfast: vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk. Dinner: Traditional Turkey Noodle Soup, Light Garlic & Herb Cheese Wedges, Veggie Grillers Original. more...

2051 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

APK623's weight history

view complete history

APK623's Journal, 19 July 2012

Submit a Comment

Other Related Links

Members

APK623's weight history