Weigh In record (no journal entry) for 19 July 2012
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138.8 lb
Lost so far: 37.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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223 kcal
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Fat: 5.37g | Prot: 12.57g | Carb: 31.02g.
Breakfast: Coffee (Brewed From Grounds), CarbMaster Vanilla Chai Yogurt, Cream (Half & Half, Fat Free), strawberries, almond milk vanilla unsweetened, strawberry-kiwi flavored water, fuze slenderize, orange juice, pineapple. more...
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losing 1.1 lb a week
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