Weigh In record (no journal entry) for 24 May 2018
|
233.4 lb
Lost so far: 61.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2018:
|
1664 kcal
|
Fat: 111.03g | Prot: 132.47g | Carb: 35.87g.
Breakfast: Almonds, Kraft All Natural Peanut Butter, Whipping Cream, Cocoa Powder. Lunch: Deli Sliced Ham, Bacon (Cured, Baked, Cooked), Kraft Miracle Whip Light Dressing, Piller's Turkey Bites, Cheddar Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Kraft Miracle Whip Light Dressing, Great Value Sharp Cheddar Cheese, Bacon (Cured, Baked, Cooked), Broccoli, Pork Loin (Tenderloin), Chicken Thigh, Chicken Drumstick. more...
|
|
5136 kcal
|
Activities & Exercise:
Mountain Biking - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athensgym's weight history
|