Weigh In record (no journal entry) for 23 May 2018
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233.0 lb
Lost so far: 62.3 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1652 kcal
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Fat: 108.12g | Prot: 146.53g | Carb: 23.50g.
Lunch: Canned Salmon, Deli Sliced Ham, Cheddar Cheese, Kroger Eggs (Large), Piller's Turkey Bites. Dinner: Chicken Drumstick, Chicken Leg (Skin Eaten), Green String Beans, Cheddar Cheese, Lettuce, Cello Whisps Parmesan Cheese Crisps. Snacks/Other: Almonds, Kraft All Natural Peanut Butter, Whipping Cream, Cocoa Powder. more...
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4803 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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