Weigh In record (no journal entry) for 24 May 2018
|
118.2 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2018:
|
1083 kcal
|
Fat: 44.93g | Prot: 47.59g | Carb: 124.83g.
Breakfast: Roma Sari Gandum, Heavenly Blush Greek Style Yogurt, Apel Fuji. Lunch: KFC Burger Ayam (Colonel's Burger). Dinner: Tumis Buncis, Tempura Udang, Perkedel Jagung, Frisian Flag Purefarm Full Cream. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ika Rachmanila's weight history
|