Padahal lagi red day tapi turun setengah kg alhamdulillah, udah masuk bb ideal berdasarkan tb (47-53 kg). Tinggal turunin lagi ke 48 bb goalsnya aku hehe semangat 5 kg lagi
Diet Calendar Entries for 24 May 2018:
|
1083 kcal
|
Fat: 44.93g | Prot: 47.59g | Carb: 124.83g.
Breakfast: Roma Sari Gandum, Heavenly Blush Greek Style Yogurt, Apel Fuji. Lunch: KFC Burger Ayam (Colonel's Burger). Dinner: Tumis Buncis, Tempura Udang, Perkedel Jagung, Frisian Flag Purefarm Full Cream. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ika Rachmanila's weight history
|