Weigh In record (no journal entry) for 24 May 2018
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137.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1512 kcal
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Fat: 68.29g | Prot: 47.06g | Carb: 193.70g.
Lunch: Doritos Cool Ranch Tortilla Chips, Lay's Classic Potato Chips (31.8g), Great Value Chocolate Ice Cream. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Cooked Spinach (from Fresh), Dannon Oikos Triple Zero - Vanilla (Container), Strawberries. Snacks/Other: Bananas, Quaker 100% Whole Grain Oatmeal, Honey. more...
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1520 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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