Weigh In record (no journal entry) for 21 May 2018
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138.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1387 kcal
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Fat: 66.67g | Prot: 44.06g | Carb: 155.11g.
Breakfast: Bar-S Foods Hot Dog Franks. Lunch: Chocolate Cream Filled Doughnut. Dinner: Cooked Spinach (from Fresh), Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Snacks/Other: Pineapple, Snickers Snickers Bar (1.86 oz), Bob's Red Mill Flaxseed Meal, Dannon Oikos Triple Zero - Vanilla (Container), Jolly Rancher Hard Candy Stix. more...
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1732 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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