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Well, so much for trying to influence my blood sugar or weight. I am exercising more and my weight is the same. I tried eating just vegetables and protein for dinner and my blood sugar was still 109. I still think it's better to be more active and exercise more.I can feel my strength and flexibility improving.
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1538 kcal
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Fat: 55.62g | Prot: 73.95g | Carb: 193.20g.
Breakfast: Susy's high fiber muffins, seedless blackberry preserves sugar free with fiber, Milk (Nonfat). Lunch: multigrain sliced loaf market pantry, milk nonfat, seedless blackberry preserves sugar free with fiber, 365 peanut butter. Dinner: clementines, albanian cornmeal pie with scallions and feta. more...
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2543 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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