joeyukon's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1023 kcal Fat: 62.46g | Prot: 66.84g | Carb: 41.68g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fresh Pork Sausage, Fresh Pork Sausage, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Shoulder Pork Roast, Fat Free Milk. Snacks/Other: Fat Free Milk, Fat Free Milk. more...
3381 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

zseadog recorded a Weigh In at 198.4 lb.
LadyinDenim recorded a Weigh In at 225.4 lb.
kimberlyann11 recorded a Weigh In at 199.8 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 134.5 lb.
exumfats updated their Food Diary.
almostretired63 recorded a Weigh In at 160.0 lb.
EROULITA recorded a Weigh In at 138.7 lb.
buckwheaton recorded a Weigh In at 181.0 lb.