joeyukon's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1023 kcal Fat: 62.46g | Prot: 66.84g | Carb: 41.68g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fresh Pork Sausage, Fresh Pork Sausage, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Shoulder Pork Roast, Fat Free Milk. Snacks/Other: Fat Free Milk, Fat Free Milk. more...
3381 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 14.0 lb a week

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