joeyukon's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1023 kcal Fat: 62.46g | Prot: 66.84g | Carb: 41.68g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fresh Pork Sausage, Fresh Pork Sausage, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Shoulder Pork Roast, Fat Free Milk. Snacks/Other: Fat Free Milk, Fat Free Milk. more...
3381 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported smileyreiley's Weight Entry.
Successful Eva recorded a Weight Entry at 166.2 lb.
karimabourega supported Drey''s Journal Entry.
SJWNana commented on jerrymiller's Journal Entry.
Nic Breedveld updated their Exercise Diary.
pierrott updated their Exercise Diary.
SunFlower.28 recorded a Weight Entry at 194.0 lb.
bighat recorded a Weight Entry at 205.2 lb.