Weigh In record (no journal entry) for 19 July 2012
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272.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1023 kcal
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Fat: 62.46g | Prot: 66.84g | Carb: 41.68g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Fresh Pork Sausage, Fresh Pork Sausage. Dinner: Fat Free Milk, Shoulder Pork Roast. Snacks/Other: Fat Free Milk, Fat Free Milk. more...
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3381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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