Weigh In record (no journal entry) for 18 July 2012
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274.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1684 kcal
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Fat: 70.89g | Prot: 58.63g | Carb: 211.84g.
Breakfast: Bananas (Large), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Pork Roast, Pork Roast. Dinner: Russian Salad Dressing, Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce, Green Leaf Lettuce. Snacks/Other: Reduced Fat Milk, Reduced Fat Milk, Wheaties Cereal, Wheaties Cereal, Tapioca, Tapioca, Fat Free Milk, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
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3589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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