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a2amali
Journal
19 Jul 12
a2amali's Journal, 19 July 2012
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Today is my first day of serious dieting to look good in my suit.
199.1 lb
Lost so far:
0 lb
.
Still to go:
27.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 July 2012:
1442 kcal
Fat: 38.69g | Prot: 78.46g | Carb: 199.05g.
Breakfast:
Whole Milk, Oat So Simple Golden Syrup (Pot).
Lunch:
Tea with Milk, Apricot Yoghurt, Fat Free Yoghurt Drink.
Dinner:
Lamb Curry, Whole Wheat Pita Bread.
more...
2686 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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Comments
Good job; keep it up! :-)
19 Jul 12 by member:
Jothika
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