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Good progress, started weighing in more often, ones a day, not good.. getting disappointed with i don't lose a kilo everyday, i will go back to weighing in ones a week now!
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325.2 lb
Lost so far: 62.8 lb.
Still to go: 104.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2012:
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1534 kcal
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Fat: 68.37g | Prot: 103.27g | Carb: 127.71g.
Breakfast: Philadelphia light, Bacon, Brown bread, boiled egg. Lunch: lettuce, sun-dried tomatoes, Mayonnaise, Brown bread, Chicken. Dinner: Lettuce, Egg white, beef mince, Potatoes, Goat cheese, tomatoes, olive oil. Snacks/Other: kelloggs special k, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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3949 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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