Weigh In record (no journal entry) for 19 July 2012
|
165.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
1201 kcal
|
Fat: 33.74g | Prot: 50.78g | Carb: 181.71g.
Breakfast: food for life raisin cinnamon bread, activia yogurt, orange juice, oatmeal. Lunch: jimmy john's turkey sandwich. Snacks/Other: pretzels. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|