Weigh In record (no journal entry) for 19 July 2012
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229.0 lb
Lost so far: 90.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1804 kcal
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Fat: 63.89g | Prot: 121.32g | Carb: 175.05g.
Breakfast: Yellow Corn Tortillas, grape tomato, Southwestern Salsa, borden fat free american cheese, Yellow Whole Grain Corn Meal, Masa Corn Flour (Enriched), Coffee (Brewed From Grounds), chopped green peppers, chopped onions, egg beaters. Lunch: great value crackers, tomato, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: steamed rice, Japanese Onion Soup, Salad with Ginger Dressing, hibachi chicken. Snacks/Other: Air Popped Popcorn. more...
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losing 2.8 lb a week
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