nseay2881's Journal, 19 July 2012

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 22.27g | Prot: 33.59g | Carb: 239.95g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Corn Pops (Container). Lunch: Sweet Potato Chips, Side Salad with Fat Free Balsalmic Vinaigrette, Harvest Chicken Salad (Small). Dinner: archer farmers raisin cinnamon bread, Bacon (Cured, Pan-Fried, Cooked). more...

2302 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...