nseay2881's Journal, 18 July 2012

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1422 kcal

Fat: 37.92g | Prot: 56.63g | Carb: 204.24g.   Breakfast: 2% Fat Milk, Corn Pops (Container). Lunch: Low Fat Milk, Corn Pops Sweetened Puffed Corn Cereal (Family Size). Dinner: Cheddar Jack Cheese (Mexican Style), Southwestern Casserole. Snacks/Other: Cantaloupe Melons. more...

2030 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...