John535's Journal, 12 May 2010

281.7 lb Lost so far: 10.1 lb.    Still to go: 81.7 lb.    Diet followed reasonably well.

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276 kcal

Fat: 5.78g | Prot: 7.09g | Carb: 50.89g.   Breakfast: Strawberries, Butter (Salted), Orange Juice, Toasted English Muffin. more...

3267 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...