Weigh In record (no journal entry) for 19 July 2012
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220.6 lb
Lost so far: 15.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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694 kcal
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Fat: 33.87g | Prot: 48.45g | Carb: 52.47g.
Breakfast: grove square french vanilla capuccino, Water, coffee, Chocolate Protein Drink. Lunch: chicken and mushroom soup, water. Dinner: apple, sauerkraut, schwan's blue hake. Snacks/Other: coffee. more...
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3064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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