Weigh In record (no journal entry) for 24 May 2018
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1722 kcal
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Fat: 111.66g | Prot: 115.35g | Carb: 36.43g.
Breakfast: Cucumber, Green Peppers, Migros Hellim Peyniri, Parsley, Tahsildaroğlu İzmir Tulum, Marmarabirlik Siyah Zeytin, Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg, Migros Ezine Peyniri. Lunch: Lezzethane Lahmacun, Aknaz Tam Yağlı Beyaz Peynir, Aknaz Tam Yağlı Beyaz Peynir. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Whey, Pınar Süt, Multipower Glutamin. more...
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losing 17.0 lb a week
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