Weigh In record (no journal entry) for 19 July 2012
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241.8 lb
Lost so far: 57.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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458 kcal
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Fat: 26.98g | Prot: 30.43g | Carb: 28.88g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Flour Tortilla, Chicken Breast, Grapes. Dinner: Peanut Butter To Go. Snacks/Other: Bing Cherries. more...
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losing 1.4 lb a week
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